СадамХусейн's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 438 * 31%
Fat:
 
Prot:
 
Carbs:
19.18g
 
22.65g
 
43.24g
- -
June 2024
Mon 10: 535 * 38%
Fat:
 
Prot:
 
Carbs:
29.66g
 
7.65g
 
59.40g
- -
April 2024
Mon 22: 535 * 38%
Fat:
 
Prot:
 
Carbs:
29.99g
 
27.62g
 
40.42g
- -
Thu 18: 541 * 39%
Fat:
 
Prot:
 
Carbs:
27.77g
 
24.93g
 
47.80g
- -
May 2023
Thu 18: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
24.13g
 
117.24g
 
78.21g
- -
April 2023
Mon 24: 404 * 29%
Fat:
 
Prot:
 
Carbs:
25.87g
 
15.59g
 
28.91g
- -
Thu 20: 418 * 30%
Fat:
 
Prot:
 
Carbs:
20.01g
 
14.41g
 
46.04g
- -
February 2023
Sat 25: 350 * 25%
Fat:
 
Prot:
 
Carbs:
16.28g
 
25.21g
 
25.03g
- -
October 2022
Fri 28: 253 * 18%
Fat:
 
Prot:
 
Carbs:
2.85g
 
53.11g
 
0.00g
- -
Sat 22: 306 * 22%
Fat:
 
Prot:
 
Carbs:
8.96g
 
9.50g
 
53.20g
- -
Fri 21: 790 * 56%
Fat:
 
Prot:
 
Carbs:
24.54g
 
38.09g
 
109.62g
- -
April 2022
Mon 11: 935 * 67%
Fat:
 
Prot:
 
Carbs:
28.57g
 
31.82g
 
140.26g
- -
March 2022
Sat 19: 282 * 20%
Fat:
 
Prot:
 
Carbs:
14.22g
 
16.45g
 
23.45g
- -
Wed 16: 594 * 42%
Fat:
 
Prot:
 
Carbs:
14.29g
 
39.93g
 
77.19g
- -
Tue 15: 432 * 31%
Fat:
 
Prot:
 
Carbs:
17.20g
 
21.40g
 
48.60g
- -
January 2022
Tue 11: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
32.90g
 
41.36g
 
223.43g
- -
Mon 10: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
54.67g
 
53.16g
 
168.56g
- -
October 2021
Sun 17: 331 * 24%
Fat:
 
Prot:
 
Carbs:
15.83g
 
14.43g
 
33.71g
- -
June 2021
Thu 17: 506 * 36%
Fat:
 
Prot:
 
Carbs:
31.52g
 
23.18g
 
33.36g
- -
Wed 16: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
49.46g
 
101.68g
 
58.27g
- -
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