| October 2020 |
| Thu 1: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
28.67g |
|
128.61g |
|
-
|
-
|
| May 2019 |
| Sat 11: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
57.89g |
|
85.06g |
|
-
|
-
|
| Thu 9: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
36.45g |
|
90.20g |
|
-
|
-
|
| Wed 8: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
47.27g |
|
109.96g |
|
-
|
-
|
| Tue 7: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
57.44g |
|
77.99g |
|
-
|
-
|
| Mon 6: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
52.48g |
|
168.78g |
|
-
|
-
|
| Sun 5: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
49.59g |
|
172.52g |
|
-
|
-
|
| Sat 4: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
114.24g |
|
41.86g |
|
137.08g |
|
-
|
-
|
| Fri 3: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
45.09g |
|
73.68g |
|
-
|
-
|
| Thu 2: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
108.71g |
|
53.76g |
|
133.10g |
|
-
|
-
|
| Wed 1: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
65.46g |
|
137.90g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
77.95g |
|
123.05g |
|
-
|
-
|
| Mon 29: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
23.63g |
|
115.66g |
|
-
|
-
|
| Sun 28: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
40.74g |
|
144.07g |
|
2024*
|
 1004
|
