| August 2019 |
| Sun 25: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
9.83g |
|
4.14g |
|
-
|
-
|
| Mon 19: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
14.37g |
|
57.93g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
4.13g |
|
7.70g |
|
-
|
-
|
| Mon 29: |
213 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
12.54g |
|
36.10g |
|
-
|
-
|
| Sun 28: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
12.63g |
|
60.71g |
|
-
|
-
|
| Sat 27: |
616 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
40.41g |
|
10.39g |
|
-
|
-
|
| Tue 23: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
20.63g |
|
41.25g |
|
-
|
-
|
| Mon 22: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
25.65g |
|
61.30g |
|
-
|
-
|
| Sat 20: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
22.97g |
|
50.20g |
|
583*
|
 266
|
| Mon 15: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
9.75g |
|
26.34g |
|
-
|
-
|
| Tue 9: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
46.92g |
|
139.64g |
|
380*
|
 506
|
| Mon 8: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
11.31g |
|
34.55g |
|
-
|
-
|
| Sun 7: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
46.38g |
|
103.34g |
|
583*
|
170
|
| June 2019 |
| Fri 28: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
5.79g |
|
13.42g |
|
-
|
-
|
| Tue 25: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
32.82g |
|
77.79g |
|
-
|
-
|
| Mon 24: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
32.10g |
|
79.21g |
|
-
|
-
|
| Sun 16: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
48.03g |
|
77.71g |
|
-
|
-
|
| Fri 14: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
28.33g |
|
51.21g |
|
-
|
-
|
| Thu 13: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
23.57g |
|
45.21g |
|
-
|
-
|
| Wed 12: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
16.71g |
|
73.80g |
|
-
|
-
|
