| July 2024 |
| Wed 3: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
18.94g |
|
9.14g |
|
-
|
-
|
| Tue 2: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
5.46g |
|
53.68g |
|
-
|
-
|
| May 2024 |
| Tue 21: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
39.85g |
|
61.87g |
|
-
|
-
|
| Mon 20: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
30.95g |
|
66.15g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
10.19g |
|
51.40g |
|
2295*
|
 1812
|
| October 2023 |
| Sat 28: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
15.09g |
|
85.12g |
|
-
|
-
|
| Fri 6: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
16.97g |
|
62.79g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1686 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
52.34g |
|
171.11g |
|
-
|
-
|
| Sun 17: |
1178 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
88.56g |
|
86.80g |
|
-
|
-
|
| Sat 16: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
44.04g |
|
190.25g |
|
-
|
-
|
| Fri 15: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
48.64g |
|
142.90g |
|
-
|
-
|
| Mon 11: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
47.08g |
|
108.45g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
31.08g |
|
56.09g |
|
-
|
-
|
| Sun 27: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
15.26g |
|
73.79g |
|
-
|
-
|
| Sat 26: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
76.44g |
|
187.04g |
|
-
|
-
|
| Fri 25: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
84.76g |
|
96.99g |
|
-
|
-
|
| Thu 24: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
34.00g |
|
99.75g |
|
-
|
-
|
| Tue 8: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
66.55g |
|
19.07g |
|
-
|
-
|
| Wed 2: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.75g |
|
11.75g |
|
-
|
-
|
| Tue 1: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
36.60g |
|
125.46g |
|
-
|
-
|
