BeZCoM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 20: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
60.74g
 
68.22g
 
140.85g
- -
Wed 19: 1254 * 125%
Fat:
 
Prot:
 
Carbs:
49.11g
 
67.59g
 
137.15g
- -
Tue 18: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
54.21g
 
56.32g
 
127.16g
- -
Mon 17: 1943 * 194%
Fat:
 
Prot:
 
Carbs:
74.60g
 
92.65g
 
223.60g
- -
March 2021
Tue 16: 784 * 78%
Fat:
 
Prot:
 
Carbs:
43.98g
 
52.14g
 
47.17g
- -
Mon 15: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
70.09g
 
46.66g
 
54.31g
- -
Fri 12: 318 * 32%
Fat:
 
Prot:
 
Carbs:
6.41g
 
52.10g
 
13.29g
- -
Thu 11: 461 * 46%
Fat:
 
Prot:
 
Carbs:
20.76g
 
45.78g
 
27.42g
- -
Wed 10: 818 * 82%
Fat:
 
Prot:
 
Carbs:
40.79g
 
67.61g
 
48.53g
- -
February 2021
Mon 22: 370 * 37%
Fat:
 
Prot:
 
Carbs:
17.97g
 
10.18g
 
42.79g
- -
Thu 18: 168 * 17%
Fat:
 
Prot:
 
Carbs:
3.20g
 
1.20g
 
34.40g
- -
April 2020
Wed 15: 930 * 93%
Fat:
 
Prot:
 
Carbs:
27.60g
 
27.70g
 
142.80g
- -
Tue 14: 942 * 94%
Fat:
 
Prot:
 
Carbs:
24.22g
 
52.62g
 
124.72g
- -
Mon 13: 495 * 50%
Fat:
 
Prot:
 
Carbs:
12.96g
 
31.23g
 
62.26g
- -
Sun 12: 603 * 60%
Fat:
 
Prot:
 
Carbs:
24.58g
 
40.36g
 
55.11g
3956*  3353
Sat 11: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
14.25g
 
43.98g
 
209.57g
- -
Fri 10: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
33.01g
 
68.87g
 
109.57g
- -
Thu 9: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
42.23g
 
54.92g
 
103.59g
- -
Wed 8: 857 * 86%
Fat:
 
Prot:
 
Carbs:
36.80g
 
51.18g
 
79.35g
- -
Tue 7: 886 * 89%
Fat:
 
Prot:
 
Carbs:
37.84g
 
33.42g
 
102.82g
- -
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