| December 2023 |
| Thu 14: |
2088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
104.46g |
|
231.01g |
|
-
|
-
|
| Wed 6: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
115.48g |
|
150.42g |
|
-
|
-
|
| Tue 5: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
123.58g |
|
162.45g |
|
-
|
-
|
| Mon 4: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
122.27g |
|
161.70g |
|
-
|
-
|
| Sun 3: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
114.80g |
|
154.16g |
|
-
|
-
|
| Sat 2: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
110.76g |
|
147.19g |
|
-
|
-
|
| Fri 1: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
156.43g |
|
110.03g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1480 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
155.28g |
|
109.26g |
|
-
|
-
|
| Wed 29: |
1465 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
142.49g |
|
107.12g |
|
-
|
-
|
| Tue 28: |
1499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
148.54g |
|
111.12g |
|
-
|
-
|
| Mon 27: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
148.91g |
|
110.80g |
|
-
|
-
|
| Sat 25: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
137.57g |
|
104.26g |
|
-
|
-
|
| Fri 24: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
132.61g |
|
104.95g |
|
-
|
-
|
| Thu 23: |
1377 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
101.92g |
|
138.28g |
|
-
|
-
|
| Wed 22: |
1395 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
102.87g |
|
139.84g |
|
-
|
-
|
| Tue 21: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
106.47g |
|
135.25g |
|
-
|
-
|
