| September 2023 |
| Wed 13: |
1853 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
158.62g |
|
188.47g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1929 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
147.86g |
|
154.52g |
|
-
|
-
|
| Sat 5: |
1147 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
92.99g |
|
78.77g |
|
-
|
-
|
| Thu 3: |
1604 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
118.98g |
|
164.95g |
|
223.08g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1279 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
160.47g |
|
150.58g |
|
311.21g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
689 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
74.06g |
|
19.17g |
|
-
|
-
|
| Tue 18: |
1214 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
104.97g |
|
136.93g |
|
185.21g |
|
2680*
|
 1466
|
| Mon 17: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
128.40g |
|
132.76g |
|
249.82g |
|
2670*
|
1537
|
| Sun 16: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
74.99g |
|
108.68g |
|
2689*
|
1489
|
| Sat 15: |
1005 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
98.65g |
|
64.05g |
|
3018*
|
2013
|
| Fri 14: |
1322 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
144.41g |
|
129.91g |
|
254.81g |
|
2698*
|
1376
|
| Thu 13: |
1363 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
118.65g |
|
136.91g |
|
187.35g |
|
2698*
|
1335
|
| Wed 12: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
116.62g |
|
146.01g |
|
207.97g |
|
2698*
|
1247
|
