katana tanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 2442 * 122%
Fat:
 
Prot:
 
Carbs:
119.71g
 
73.59g
 
271.74g
- -
Mon 26: 2459 * 123%
Fat:
 
Prot:
 
Carbs:
114.21g
 
80.12g
 
278.60g
- -
Sun 25: 2284 * 114%
Fat:
 
Prot:
 
Carbs:
109.74g
 
100.00g
 
211.87g
- -
Sat 24: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
58.91g
 
101.56g
 
229.70g
- -
Fri 23: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
89.47g
 
103.64g
 
175.26g
- -
Thu 22: 2200 * 110%
Fat:
 
Prot:
 
Carbs:
112.27g
 
101.79g
 
200.35g
- -
Wed 21: 2276 * 114%
Fat:
 
Prot:
 
Carbs:
105.71g
 
97.49g
 
222.92g
- -
Tue 20: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
90.34g
 
96.21g
 
195.68g
- -
Mon 19: 3383 * 169%
Fat:
 
Prot:
 
Carbs:
160.43g
 
126.79g
 
354.75g
- -
Sat 17: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
36.65g
 
54.10g
 
125.72g
- -
Fri 16: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
67.08g
 
82.91g
 
203.55g
- -
Thu 15: 351 * 18%
Fat:
 
Prot:
 
Carbs:
12.11g
 
14.14g
 
46.99g
- -
Wed 14: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
36.21g
 
59.32g
 
121.81g
- -
Tue 13: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
49.63g
 
95.66g
 
229.53g
- -
Mon 12: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
45.91g
 
107.87g
 
226.22g
- -
Sun 11: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
69.40g
 
73.75g
 
227.46g
- -
Sat 10: 2492 * 125%
Fat:
 
Prot:
 
Carbs:
104.70g
 
91.61g
 
285.47g
- -
Fri 9: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
68.37g
 
85.08g
 
244.88g
- -
Thu 8: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
59.88g
 
92.98g
 
262.74g
- -
Wed 7: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
59.39g
 
94.81g
 
220.67g
- -
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