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vladimirrodionov97
Diet Calendar
vladimirrodionov97's Diet Calendar - Overview
vladimirrodionov97's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Tue 23:
499 *
28%
Fat:
Prot:
Carbs:
24.01g
14.60g
61.51g
1039*
540
Mon 22:
932 *
52%
Fat:
Prot:
Carbs:
68.00g
30.00g
40.00g
2022*
1090
Sun 21:
1335 *
75%
Fat:
Prot:
Carbs:
54.64g
37.80g
110.02g
2121*
786
Sat 20:
-
-
2139*
-
Fri 19:
-
-
2010*
-
Thu 18:
-
-
2085*
-
Wed 17:
-
-
2239*
-
Tue 16:
-
-
2113*
-
Mon 15:
-
-
2157*
-
Sun 14:
-
-
1934*
-
Sat 13:
-
-
3003*
-
Fri 12:
1545 *
87%
Fat:
Prot:
Carbs:
70.80g
82.50g
138.60g
4326*
2781
Thu 11:
-
-
2180*
-
Wed 10:
-
-
2377*
-
Tue 9:
-
-
5103*
-
Mon 8:
-
-
3360*
-
Sun 7:
-
-
5529*
-
Sat 6:
-
-
5978*
-
Fri 5:
-
-
2150*
-
Thu 4:
-
-
2001*
-