vladimirrodionov97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 499 * 28%
Fat:
 
Prot:
 
Carbs:
24.01g
 
14.60g
 
61.51g
1039*  540
Mon 22: 932 * 52%
Fat:
 
Prot:
 
Carbs:
68.00g
 
30.00g
 
40.00g
2022*  1090
Sun 21: 1335 * 75%
Fat:
 
Prot:
 
Carbs:
54.64g
 
37.80g
 
110.02g
2121*  786
Sat 20: - - 2139* -
Fri 19: - - 2010* -
Thu 18: - - 2085* -
Wed 17: - - 2239* -
Tue 16: - - 2113* -
Mon 15: - - 2157* -
Sun 14: - - 1934* -
Sat 13: - - 3003* -
Fri 12: 1545 * 87%
Fat:
 
Prot:
 
Carbs:
70.80g
 
82.50g
 
138.60g
4326*  2781
Thu 11: - - 2180* -
Wed 10: - - 2377* -
Tue 9: - - 5103* -
Mon 8: - - 3360* -
Sun 7: - - 5529* -
Sat 6: - - 5978* -
Fri 5: - - 2150* -
Thu 4: - - 2001* -
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