vladimirrodionov97's Diet Calendar - September 2024

Daily Average:	Exercise: 1867 Cals		Food: 1087 Cals	(Fat: 52.52g, Protein: 87.42g, Carbs: 54.76g)
Monthly Total:	Exercise: 13070 Cals		Food: 2174 Cals	(Fat: 105.04g, Protein: 174.84g, Carbs: 109.51g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1971*

2052*

1193*

2024*

Net -831

2227*

1881*

2114*

981*

801*

Net 180

Daily Average Calorie Info

61%

of RDI*

(1087 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (45%)

Protein (34%)

*Based on an RDI of 1784 calories (09 Feb 21)