ninel31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 128 * 5%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.68g
 
30.72g
- -
Mon 21: 547 * 23%
Fat:
 
Prot:
 
Carbs:
23.70g
 
22.95g
 
59.44g
- -
Fri 18: 2157 * 90%
Fat:
 
Prot:
 
Carbs:
65.78g
 
127.90g
 
270.43g
- -
Thu 17: 2313 * 96%
Fat:
 
Prot:
 
Carbs:
80.65g
 
148.53g
 
253.75g
- -
Wed 16: 2420 * 101%
Fat:
 
Prot:
 
Carbs:
121.83g
 
139.22g
 
203.36g
- -
Tue 15: 1345 * 56%
Fat:
 
Prot:
 
Carbs:
69.07g
 
35.61g
 
154.53g
- -
Mon 14: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
75.52g
 
145.61g
 
172.74g
- -
Sat 12: 490 * 35%
Fat:
 
Prot:
 
Carbs:
18.64g
 
44.31g
 
39.30g
- -
Fri 11: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
53.38g
 
115.63g
 
133.52g
- -
Thu 10: 775 * 55%
Fat:
 
Prot:
 
Carbs:
29.15g
 
71.37g
 
49.86g
- -
Wed 9: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
40.58g
 
107.07g
 
157.38g
- -
Tue 8: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
34.08g
 
121.59g
 
152.20g
- -
May 2021
Wed 12: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
38.87g
 
106.31g
 
144.66g
- -
Tue 11: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
42.49g
 
102.30g
 
148.61g
- -
Fri 7: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
32.65g
 
68.59g
 
147.26g
- -
Thu 6: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
36.72g
 
105.26g
 
152.98g
- -
Wed 5: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
51.05g
 
109.78g
 
122.67g
- -
Tue 4: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
40.57g
 
117.38g
 
135.82g
- -
Sat 1: 952 * 68%
Fat:
 
Prot:
 
Carbs:
55.01g
 
57.62g
 
88.16g
- -
April 2021
Fri 30: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
49.25g
 
133.01g
 
150.39g
- -
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