dashasp1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: - - 1184* -
Thu 30: - - 2273* -
Wed 29: - - 2090* -
Tue 28: - - 2505* -
Mon 27: - - 2319* -
Sun 26: - - 2112* -
Sat 25: - - 2004* -
Fri 24: - - 2475* -
Thu 23: - - 2312* -
Wed 22: - - 2431* -
Tue 21: - - 2196* -
Mon 20: - - 2244* -
Sun 19: - - 2443* -
Sat 18: - - 2645* -
Fri 17: 595 * 26%
Fat:
 
Prot:
 
Carbs:
21.49g
 
19.96g
 
84.32g
2265*  1670
Thu 16: 2242 * 97%
Fat:
 
Prot:
 
Carbs:
79.14g
 
114.98g
 
268.51g
2666*  424
Wed 15: 601 * 26%
Fat:
 
Prot:
 
Carbs:
22.69g
 
18.63g
 
85.57g
2141*  1540
Tue 14: 1192 * 52%
Fat:
 
Prot:
 
Carbs:
36.85g
 
45.80g
 
175.93g
2311*  1119
Mon 13: 1459 * 63%
Fat:
 
Prot:
 
Carbs:
59.89g
 
62.72g
 
177.20g
2460*  1001
Sun 12: 1727 * 75%
Fat:
 
Prot:
 
Carbs:
69.36g
 
80.34g
 
208.79g
2066*  339
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