smysila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 503 * 30%
Fat:
 
Prot:
 
Carbs:
22.85g
 
19.97g
 
57.47g
- -
January 2021
Sun 24: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Sun 17: 845 * 50%
Fat:
 
Prot:
 
Carbs:
22.83g
 
35.62g
 
123.68g
- -
Tue 12: 909 * 53%
Fat:
 
Prot:
 
Carbs:
27.11g
 
34.42g
 
131.56g
- -
Mon 11: 777 * 46%
Fat:
 
Prot:
 
Carbs:
17.09g
 
33.55g
 
125.60g
- -
April 2019
Sat 27: - - 1359* -
Fri 26: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
51.54g
 
71.83g
 
125.74g
- -
Thu 25: 1236 * -
Fat:
 
Prot:
 
Carbs:
39.66g
 
39.56g
 
190.79g
1709*  473
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