| July 2023 |
| Fri 7: |
295 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
25.00g |
|
5.00g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
642 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
66.41g |
|
14.59g |
|
-
|
-
|
| Tue 27: |
733 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
45.90g |
|
20.37g |
|
-
|
-
|
| Fri 23: |
669 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
36.48g |
|
6.81g |
|
-
|
-
|
| Wed 21: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
48.77g |
|
15.28g |
|
-
|
-
|
| Wed 14: |
823 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
48.68g |
|
15.16g |
|
-
|
-
|
| Sun 11: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
17.80g |
|
3.40g |
|
-
|
-
|
| Fri 9: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
31.70g |
|
23.05g |
|
-
|
-
|
| Wed 7: |
535 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
52.20g |
|
11.77g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
23.65g |
|
11.70g |
|
-
|
-
|
| Fri 12: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
62.10g |
|
11.67g |
|
-
|
-
|
| Thu 11: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
20.60g |
|
7.98g |
|
-
|
-
|
| Wed 3: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
30.60g |
|
3.45g |
|
-
|
-
|
| Tue 2: |
583 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
28.70g |
|
6.44g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
53.80g |
|
13.77g |
|
-
|
-
|
| Thu 13: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
25.92g |
|
0.72g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
36.22g |
|
8.92g |
|
-
|
-
|
| Thu 23: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
41.30g |
|
14.14g |
|
-
|
-
|
| Mon 20: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
43.80g |
|
9.60g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
40.94g |
|
13.55g |
|
-
|
-
|
