kirkirkirr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
50.74g
 
65.52g
 
217.64g
- -
Thu 4: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
73.03g
 
77.85g
 
244.02g
- -
Wed 3: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
70.56g
 
81.45g
 
208.40g
- -
June 2024
Wed 26: 647 * 40%
Fat:
 
Prot:
 
Carbs:
31.21g
 
25.92g
 
67.23g
- -
Mon 17: 895 * 56%
Fat:
 
Prot:
 
Carbs:
39.16g
 
37.22g
 
97.84g
- -
Sun 16: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
88.15g
 
95.19g
 
170.65g
- -
Sat 15: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
80.25g
 
72.29g
 
249.57g
- -
Tue 11: 614 * 38%
Fat:
 
Prot:
 
Carbs:
16.11g
 
16.14g
 
103.90g
- -
Mon 10: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
78.25g
 
71.24g
 
158.98g
- -
Sat 8: 580 * 36%
Fat:
 
Prot:
 
Carbs:
21.19g
 
17.30g
 
81.85g
- -
Fri 7: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
70.28g
 
80.69g
 
250.55g
- -
Thu 6: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
71.69g
 
97.59g
 
120.22g
- -
Wed 5: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
69.84g
 
89.16g
 
163.66g
- -
Tue 4: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
95.23g
 
73.31g
 
193.80g
- -
Mon 3: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
72.89g
 
75.09g
 
151.73g
- -
Sun 2: 2436 * 152%
Fat:
 
Prot:
 
Carbs:
126.65g
 
103.80g
 
209.54g
- -
Sat 1: 2488 * 156%
Fat:
 
Prot:
 
Carbs:
79.14g
 
105.99g
 
148.08g
- -
May 2024
Fri 31: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
74.34g
 
80.37g
 
155.09g
- -
Thu 30: 2048 * 128%
Fat:
 
Prot:
 
Carbs:
70.91g
 
110.49g
 
240.23g
- -
Wed 29: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
86.08g
 
89.82g
 
188.08g
- -
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