magrelinha2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 709 * 37%
Fat:
 
Prot:
 
Carbs:
31.36g
 
47.15g
 
55.37g
- -
Fri 3: 816 * 43%
Fat:
 
Prot:
 
Carbs:
28.35g
 
43.94g
 
97.01g
- -
Thu 2: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
38.03g
 
53.71g
 
137.97g
2644*  1575
March 2024
Fri 15: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
45.60g
 
66.22g
 
186.61g
- -
Wed 13: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
39.85g
 
48.41g
 
124.71g
- -
Tue 12: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
45.87g
 
48.88g
 
176.81g
- -
Mon 11: 901 * 47%
Fat:
 
Prot:
 
Carbs:
28.12g
 
47.91g
 
117.66g
- -
February 2024
Wed 28: 985 * 52%
Fat:
 
Prot:
 
Carbs:
32.16g
 
40.71g
 
141.13g
- -
Mon 26: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
52.39g
 
81.13g
 
109.22g
2534*  1304
Sun 25: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
55.95g
 
88.89g
 
145.14g
- -
Sat 24: 208 * 11%
Fat:
 
Prot:
 
Carbs:
10.96g
 
12.92g
 
14.00g
- -
Tue 20: 560 * 29%
Fat:
 
Prot:
 
Carbs:
14.39g
 
39.04g
 
67.86g
- -
Thu 1: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
30.09g
 
76.39g
 
161.51g
- -
January 2024
Wed 31: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
50.80g
 
66.06g
 
105.18g
- -
Tue 30: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
43.89g
 
89.94g
 
118.07g
- -
Mon 29: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
51.30g
 
77.25g
 
105.45g
2151*  959
October 2023
Wed 4: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
38.34g
 
82.32g
 
149.86g
- -
Tue 3: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
51.39g
 
100.32g
 
89.16g
- -
September 2023
Tue 26: 665 * 35%
Fat:
 
Prot:
 
Carbs:
25.50g
 
47.01g
 
64.30g
- -
Mon 25: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
65.26g
 
98.83g
 
157.28g
2509*  919
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