magrelinha2019's Diet Calendar - September 2024

magrelinha2019's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2695 Cals		Food: 1266 Cals	(Fat: 59.70g, Protein: 73.94g, Carbs: 117.58g)
Monthly Total:	Exercise: 8084 Cals		Food: 3798 Cals	(Fat: 179.09g, Protein: 221.81g, Carbs: 352.75g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1129*

2728*

Net -1599

1503*

2728*

Net -1225

1166*

2628*

Net -1462

Daily Average Calorie Info

67%

of RDI*

(1266 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (41%)

Protein (23%)

*Based on an RDI of 1900 calories (25 Sep 23)