dln_06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 668 * 56%
Fat:
 
Prot:
 
Carbs:
46.58g
 
31.53g
 
30.96g
- -
Thu 15: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
61.55g
 
63.84g
 
79.53g
- -
Wed 14: 705 * 59%
Fat:
 
Prot:
 
Carbs:
36.16g
 
33.64g
 
63.05g
- -
Tue 13: 742 * 62%
Fat:
 
Prot:
 
Carbs:
38.37g
 
40.00g
 
64.64g
2780*  2038
July 2024
Wed 24: 533 * 44%
Fat:
 
Prot:
 
Carbs:
17.24g
 
21.22g
 
83.66g
- -
Tue 23: 969 * 81%
Fat:
 
Prot:
 
Carbs:
46.72g
 
39.47g
 
98.61g
3236*  2267
Mon 22: 572 * 48%
Fat:
 
Prot:
 
Carbs:
7.33g
 
58.85g
 
66.91g
- -
Sun 21: 363 * 30%
Fat:
 
Prot:
 
Carbs:
20.56g
 
25.48g
 
18.04g
- -
Sat 20: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
75.55g
 
99.54g
 
81.81g
2741*  1348
Fri 19: 735 * 61%
Fat:
 
Prot:
 
Carbs:
36.96g
 
53.12g
 
52.53g
2741*  2006
Thu 18: 865 * 72%
Fat:
 
Prot:
 
Carbs:
11.84g
 
81.90g
 
100.70g
- -
Wed 17: 646 * 54%
Fat:
 
Prot:
 
Carbs:
37.33g
 
29.05g
 
49.46g
- -
Tue 16: 812 * 68%
Fat:
 
Prot:
 
Carbs:
26.63g
 
72.62g
 
71.63g
2833*  2021
August 2022
Sun 21: 99 * 8%
Fat:
 
Prot:
 
Carbs:
5.36g
 
9.79g
 
2.95g
- -
March 2022
Sun 27: 364 * 30%
Fat:
 
Prot:
 
Carbs:
17.81g
 
19.77g
 
30.29g
- -
Mon 21: 2473 * 206%
Fat:
 
Prot:
 
Carbs:
88.90g
 
182.05g
 
236.29g
- -
Fri 18: 222 * 18%
Fat:
 
Prot:
 
Carbs:
16.41g
 
15.36g
 
2.44g
- -
Wed 16: 126 * 10%
Fat:
 
Prot:
 
Carbs:
7.92g
 
11.90g
 
0.85g
- -
Sat 12: 476 * 40%
Fat:
 
Prot:
 
Carbs:
20.87g
 
25.88g
 
44.81g
- -
Wed 9: 557 * 46%
Fat:
 
Prot:
 
Carbs:
19.90g
 
21.82g
 
70.50g
- -
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