| September 2024 |
| Wed 18: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
101.47g |
|
115.36g |
|
-
|
-
|
| Tue 17: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
108.52g |
|
123.87g |
|
-
|
-
|
| Mon 16: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
110.51g |
|
97.31g |
|
-
|
-
|
| Wed 11: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
67.23g |
|
140.43g |
|
-
|
-
|
| Tue 10: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
125.96g |
|
68.69g |
|
-
|
-
|
| Mon 9: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
75.42g |
|
73.65g |
|
-
|
-
|
| Fri 6: |
-
|
-
|
|
1430*
|
-
|
| Thu 5: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
100.19g |
|
142.81g |
|
2369*
|
 946
|
| Wed 4: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
86.84g |
|
101.42g |
|
1749*
|
250
|
| Tue 3: |
-
|
-
|
|
2267*
|
-
|
| Mon 2: |
-
|
-
|
|
1859*
|
-
|
| Sun 1: |
-
|
-
|
|
1721*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1979*
|
-
|
| Fri 30: |
-
|
-
|
|
2234*
|
-
|
| Thu 29: |
-
|
-
|
|
1937*
|
-
|
| Wed 28: |
-
|
-
|
|
2277*
|
-
|
| Tue 27: |
-
|
-
|
|
1939*
|
-
|
| Mon 26: |
-
|
-
|
|
2294*
|
-
|
| Sun 25: |
-
|
-
|
|
1781*
|
-
|
| Sat 24: |
-
|
-
|
|
1823*
|
-
|
| Fri 23: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
101.37g |
|
120.61g |
|
1831*
|
236
|
| Thu 22: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
55.84g |
|
65.57g |
|
2145*
|
1348
|
| Wed 21: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
115.24g |
|
54.04g |
|
1598*
|
173
|
| Tue 20: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
73.33g |
|
118.64g |
|
2430*
|
1201
|
| Mon 19: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
114.28g |
|
94.92g |
|
1811*
|
381
|
| Sun 18: |
-
|
-
|
|
2302*
|
-
|
