Lebedi16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 386 * 26%
Fat:
 
Prot:
 
Carbs:
13.07g
 
16.61g
 
50.97g
- -
April 2024
Wed 10: 854 * 57%
Fat:
 
Prot:
 
Carbs:
55.02g
 
22.08g
 
68.60g
- -
Wed 3: 509 * 34%
Fat:
 
Prot:
 
Carbs:
40.56g
 
17.76g
 
11.34g
- -
Mon 1: 680 * 45%
Fat:
 
Prot:
 
Carbs:
32.25g
 
42.95g
 
54.56g
- -
March 2024
Mon 4: 998 * 67%
Fat:
 
Prot:
 
Carbs:
52.96g
 
55.25g
 
75.86g
- -
February 2024
Wed 28: 819 * 55%
Fat:
 
Prot:
 
Carbs:
48.83g
 
52.66g
 
43.98g
- -
Tue 13: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
82.59g
 
34.17g
 
77.45g
- -
January 2024
Wed 31: 313 * 21%
Fat:
 
Prot:
 
Carbs:
6.91g
 
10.42g
 
49.08g
- -
Tue 30: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
46.88g
 
71.35g
 
101.77g
- -
Fri 26: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
73.88g
 
68.41g
 
118.81g
- -
Thu 25: 724 * 48%
Fat:
 
Prot:
 
Carbs:
42.67g
 
48.63g
 
16.38g
- -
Wed 24: 517 * 34%
Fat:
 
Prot:
 
Carbs:
15.10g
 
42.49g
 
47.89g
- -
Tue 23: 242 * 16%
Fat:
 
Prot:
 
Carbs:
3.25g
 
8.80g
 
43.28g
- -
Wed 17: 706 * 47%
Fat:
 
Prot:
 
Carbs:
34.80g
 
35.67g
 
56.18g
- -
December 2023
Sat 16: 444 * 30%
Fat:
 
Prot:
 
Carbs:
18.93g
 
15.04g
 
52.00g
- -
Thu 14: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
71.28g
 
40.92g
 
78.20g
- -
Mon 11: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
60.05g
 
50.02g
 
207.20g
- -
Sun 10: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
64.25g
 
43.83g
 
85.15g
- -
Sat 9: 2336 * 156%
Fat:
 
Prot:
 
Carbs:
146.95g
 
62.70g
 
158.56g
- -
Fri 8: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
59.42g
 
39.74g
 
76.84g
- -
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