| June 2019 |
| Sun 16: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
20.55g |
|
73.94g |
|
-
|
-
|
| Thu 13: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
3.32g |
|
18.90g |
|
-
|
-
|
| Wed 12: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
36.10g |
|
28.75g |
|
-
|
-
|
| Tue 11: |
221 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
9.06g |
|
26.81g |
|
-
|
-
|
| Sun 9: |
192 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
8.41g |
|
25.29g |
|
-
|
-
|
| Sat 8: |
702 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
28.09g |
|
108.73g |
|
-
|
-
|
| Fri 7: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
28.30g |
|
112.14g |
|
-
|
-
|
| Thu 6: |
1186 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
47.37g |
|
118.14g |
|
-
|
-
|
| Sat 1: |
974 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
52.64g |
|
137.29g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
65.01g |
|
137.62g |
|
-
|
-
|
| Thu 30: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
23.09g |
|
137.66g |
|
1454*
|
 666
|
| Wed 29: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
46.90g |
|
119.54g |
|
-
|
-
|
| Tue 28: |
1095 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
41.26g |
|
156.61g |
|
-
|
-
|
| Mon 27: |
473 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
38.31g |
|
46.61g |
|
1641*
|
1168
|
| Sun 26: |
753 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
53.03g |
|
52.11g |
|
-
|
-
|
| Sat 25: |
618 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
31.76g |
|
69.65g |
|
2898*
|
2280
|
| Fri 24: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
43.46g |
|
87.00g |
|
-
|
-
|
| Thu 23: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
40.25g |
|
99.55g |
|
-
|
-
|
| Wed 22: |
1348 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
40.32g |
|
183.42g |
|
-
|
-
|
| Tue 21: |
257 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
33.08g |
|
13.14g |
|
-
|
-
|
