| October 2019 |
| Tue 29: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
8.64g |
|
15.95g |
|
-
|
-
|
| Sat 12: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
17.40g |
|
38.99g |
|
-
|
-
|
| Fri 11: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
4.32g |
|
103.53g |
|
-
|
-
|
| Thu 10: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
45.38g |
|
130.39g |
|
-
|
-
|
| Wed 9: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
60.07g |
|
214.28g |
|
-
|
-
|
| Tue 8: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
92.78g |
|
123.09g |
|
-
|
-
|
| Mon 7: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
67.41g |
|
92.09g |
|
-
|
-
|
| Sat 5: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
71.79g |
|
166.71g |
|
-
|
-
|
| Tue 1: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
6.91g |
|
36.43g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
15.20g |
|
49.11g |
|
-
|
-
|
| Sat 28: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
70.98g |
|
77.80g |
|
-
|
-
|
| Thu 26: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
76.98g |
|
110.95g |
|
-
|
-
|
| Mon 23: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
24.97g |
|
66.82g |
|
-
|
-
|
| Sun 22: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
14.02g |
|
28.69g |
|
-
|
-
|
| Sat 21: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
34.21g |
|
109.35g |
|
-
|
-
|
| Fri 20: |
853 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
24.12g |
|
127.74g |
|
-
|
-
|
| August 2019 |
| Sun 11: |
339 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.55g |
|
58.96g |
|
-
|
-
|
| Sat 3: |
1626 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
106.08g |
|
198.68g |
|
-
|
-
|
| Fri 2: |
594 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
49.70g |
|
61.52g |
|
-
|
-
|
