| December 2022 |
| Wed 14: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
32.61g |
|
1.99g |
|
-
|
-
|
| Mon 12: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
34.80g |
|
4.92g |
|
-
|
-
|
| Wed 7: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
75.16g |
|
11.94g |
|
-
|
-
|
| Tue 6: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
59.90g |
|
112.79g |
|
-
|
-
|
| Mon 5: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
30.39g |
|
112.09g |
|
-
|
-
|
| Fri 2: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
34.31g |
|
43.89g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
48.82g |
|
11.09g |
|
-
|
-
|
| Sun 30: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
106.78g |
|
17.41g |
|
-
|
-
|
| Thu 27: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
38.10g |
|
80.04g |
|
-
|
-
|
| Sun 9: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Sun 2: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
19.52g |
|
1.76g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
100.58g |
|
61.13g |
|
-
|
-
|
| Thu 29: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
28.59g |
|
51.64g |
|
-
|
-
|
| Wed 28: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
75.01g |
|
41.81g |
|
-
|
-
|
| Tue 27: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
42.98g |
|
108.01g |
|
-
|
-
|
| Mon 26: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
30.41g |
|
208.06g |
|
-
|
-
|
| Sun 25: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
32.43g |
|
94.00g |
|
-
|
-
|
| Sat 24: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Fri 23: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
24.08g |
|
151.90g |
|
-
|
-
|
| Thu 22: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
25.88g |
|
35.38g |
|
-
|
-
|
