Nita.1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 428 * 24%
Fat:
 
Prot:
 
Carbs:
15.66g
 
18.75g
 
57.01g
- -
Tue 14: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
84.43g
 
70.56g
 
97.86g
- -
Mon 13: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
77.97g
 
46.06g
 
172.03g
- -
Sun 12: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
88.52g
 
69.51g
 
89.71g
1703*  278
Sat 11: 345 * 19%
Fat:
 
Prot:
 
Carbs:
14.81g
 
15.86g
 
39.09g
- -
Fri 10: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
118.62g
 
116.71g
 
112.54g
- -
Thu 9: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
84.89g
 
69.52g
 
114.92g
- -
Wed 8: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
82.57g
 
85.48g
 
67.43g
- -
Tue 7: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
71.06g
 
71.47g
 
53.62g
- -
March 2024
Thu 21: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
23.72g
 
15.80g
 
178.65g
- -
Wed 13: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
71.70g
 
65.15g
 
105.38g
- -
Tue 12: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
63.49g
 
88.94g
 
110.23g
1853*  484
February 2024
Mon 12: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
87.40g
 
64.07g
 
197.27g
- -
Mon 5: 954 * 53%
Fat:
 
Prot:
 
Carbs:
56.50g
 
25.96g
 
90.40g
- -
January 2024
Tue 23: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
44.47g
 
26.20g
 
143.16g
- -
Wed 17: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
92.87g
 
97.92g
 
217.37g
- -
September 2023
Wed 20: 2585 * 144%
Fat:
 
Prot:
 
Carbs:
93.17g
 
284.44g
 
135.79g
- -
August 2023
Wed 30: 526 * 29%
Fat:
 
Prot:
 
Carbs:
21.07g
 
20.30g
 
64.03g
- -
January 2023
Tue 3: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
125.63g
 
135.58g
 
94.94g
- -
December 2022
Sat 10: 381 * 21%
Fat:
 
Prot:
 
Carbs:
25.00g
 
21.65g
 
16.80g
- -
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