| January 2024 |
| Sun 7: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
20.62g |
|
1.51g |
|
-
|
-
|
| Sat 6: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
50.99g |
|
83.38g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
1.30g |
|
8.84g |
|
-
|
-
|
| Thu 2: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
10.88g |
|
36.01g |
|
-
|
-
|
| Wed 1: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
53.77g |
|
175.92g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
7.27g |
|
36.24g |
|
-
|
-
|
| Sun 26: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
40.26g |
|
56.14g |
|
-
|
-
|
| Sat 25: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
66.30g |
|
82.96g |
|
-
|
-
|
| Fri 24: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
22.86g |
|
95.90g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
2.72g |
|
13.02g |
|
-
|
-
|
| Wed 21: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
46.92g |
|
113.47g |
|
-
|
-
|
| Tue 20: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
10.57g |
|
47.51g |
|
-
|
-
|
| Mon 19: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
63.44g |
|
81.19g |
|
-
|
-
|
| Sun 18: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
11.02g |
|
80.65g |
|
-
|
-
|
| Sat 17: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
24.39g |
|
49.24g |
|
-
|
-
|
| Fri 16: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
26.43g |
|
142.30g |
|
-
|
-
|
| Thu 15: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
106.02g |
|
146.35g |
|
-
|
-
|
| Wed 14: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
92.79g |
|
147.68g |
|
-
|
-
|
| Tue 13: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
52.32g |
|
164.94g |
|
-
|
-
|
| Mon 12: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
36.97g |
|
60.54g |
|
-
|
-
|
