| June 2024 |
| Mon 3: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
102.84g |
|
146.68g |
|
-
|
-
|
| Sun 2: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
101.91g |
|
99.48g |
|
-
|
-
|
| April 2024 |
| March 2024 |
| Mon 18: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
109.06g |
|
136.83g |
|
-
|
-
|
| Sun 10: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
10.80g |
|
26.75g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
111.78g |
|
103.34g |
|
2173*
|
 1129
|
| Wed 6: |
1657 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
114.51g |
|
163.81g |
|
-
|
-
|
| Tue 5: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
93.32g |
|
99.76g |
|
-
|
-
|
| Mon 4: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
90.16g |
|
107.20g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
115.20g |
|
106.37g |
|
-
|
-
|
| Wed 29: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
102.27g |
|
126.01g |
|
1873*
|
778
|
| Thu 23: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
114.78g |
|
128.10g |
|
-
|
-
|
| Wed 22: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
112.43g |
|
188.32g |
|
2173*
|
667
|
| Tue 21: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
100.48g |
|
125.12g |
|
-
|
-
|
| Mon 20: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
62.32g |
|
160.21g |
|
2146*
|
1068
|
| Sun 19: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
89.12g |
|
123.93g |
|
1745*
|
498
|
| Sat 18: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
106.10g |
|
111.13g |
|
2034*
|
942
|
| Fri 17: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
118.83g |
|
79.82g |
|
-
|
-
|
| Thu 16: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
102.94g |
|
111.65g |
|
-
|
-
|
| Wed 15: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
98.95g |
|
119.76g |
|
-
|
-
|
