| Daily Average: |
Exercise: 1489 Cals |
|
Food: 789 Cals |
(Fat: 32.50g, Protein: 44.00g, Carbs: 79.19g) |
| Monthly Total: |
Exercise: 16378 Cals |
|
Food: 1578 Cals |
(Fat: 64.99g, Protein: 87.99g, Carbs: 158.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -437 |
|
11
|
Net -108 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1624 calories (22 Mar 24)
|
