danyhana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 7: 268 * 22%
Fat:
 
Prot:
 
Carbs:
9.80g
 
13.00g
 
32.00g
- -
February 2021
Thu 18: 214 * 18%
Fat:
 
Prot:
 
Carbs:
3.21g
 
10.17g
 
35.70g
- -
November 2020
Wed 4: 199 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.50g
 
30.00g
- -
October 2020
Fri 2: 243 * 20%
Fat:
 
Prot:
 
Carbs:
7.75g
 
13.29g
 
29.75g
- -
September 2019
Thu 12: 239 * 20%
Fat:
 
Prot:
 
Carbs:
11.82g
 
21.70g
 
10.94g
- -
Mon 9: 289 * 24%
Fat:
 
Prot:
 
Carbs:
12.07g
 
20.40g
 
26.46g
- -
Fri 6: 908 * 76%
Fat:
 
Prot:
 
Carbs:
37.43g
 
59.33g
 
87.56g
- -
Thu 5: 777 * 65%
Fat:
 
Prot:
 
Carbs:
20.78g
 
60.53g
 
89.53g
- -
Wed 4: 705 * 59%
Fat:
 
Prot:
 
Carbs:
34.33g
 
61.49g
 
41.63g
- -
Tue 3: 903 * 75%
Fat:
 
Prot:
 
Carbs:
53.76g
 
59.42g
 
36.16g
- -
Mon 2: 754 * 63%
Fat:
 
Prot:
 
Carbs:
40.50g
 
57.65g
 
44.45g
- -
May 2019
Fri 10: 901 * 75%
Fat:
 
Prot:
 
Carbs:
32.20g
 
38.17g
 
125.53g
- -
Thu 9: 913 * 76%
Fat:
 
Prot:
 
Carbs:
14.90g
 
44.88g
 
158.53g
- -
Wed 8: 749 * 62%
Fat:
 
Prot:
 
Carbs:
23.64g
 
30.09g
 
110.48g
- -
Tue 7: 303 * 25%
Fat:
 
Prot:
 
Carbs:
13.70g
 
17.80g
 
30.70g
- -
Mon 6: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
47.79g
 
42.04g
 
121.96g
- -
Sun 5: 402 * 34%
Fat:
 
Prot:
 
Carbs:
16.32g
 
35.79g
 
26.28g
- -
Sat 4: 972 * 81%
Fat:
 
Prot:
 
Carbs:
47.18g
 
57.32g
 
79.44g
- -
Thu 2: 486 * 40%
Fat:
 
Prot:
 
Carbs:
20.82g
 
38.03g
 
36.18g
- -
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