| November 2022 |
| Wed 16: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
4.34g |
|
18.00g |
|
-
|
-
|
| Fri 11: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
34.37g |
|
9.89g |
|
-
|
-
|
| Wed 9: |
1124 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
43.07g |
|
103.32g |
|
-
|
-
|
| Wed 2: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
7.68g |
|
25.15g |
|
-
|
-
|
| Tue 1: |
-
|
-
|
|
7*
|
-
|
| August 2021 |
| Tue 31: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
11.14g |
|
47.84g |
|
-
|
-
|
| Sun 22: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
13.84g |
|
89.79g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
16.00g |
|
14.50g |
|
-
|
-
|
| Thu 8: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
18.19g |
|
135.75g |
|
-
|
-
|
| Wed 7: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
42.14g |
|
141.11g |
|
-
|
-
|
| Tue 6: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
70.88g |
|
32.58g |
|
-
|
-
|
| Sat 3: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
41.68g |
|
62.74g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
731 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
50.39g |
|
80.32g |
|
-
|
-
|
| Fri 2: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
56.27g |
|
1.38g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
39.30g |
|
35.04g |
|
-
|
-
|
| Fri 26: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
12.92g |
|
61.68g |
|
-
|
-
|
| Fri 19: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
23.95g |
|
33.26g |
|
-
|
-
|
| Thu 18: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
83.39g |
|
110.36g |
|
-
|
-
|
| Wed 17: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
70.59g |
|
154.25g |
|
-
|
-
|
| Mon 15: |
1479 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
54.13g |
|
134.00g |
|
-
|
-
|
