Alexandre_Dantas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
42.32g
 
99.83g
 
191.73g
- -
February 2020
Mon 3: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
31.56g
 
103.06g
 
129.23g
- -
Sun 2: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
6.52g
- -
Sat 1: 2527 * 158%
Fat:
 
Prot:
 
Carbs:
67.47g
 
113.86g
 
309.14g
- -
October 2019
Tue 8: 273 * 17%
Fat:
 
Prot:
 
Carbs:
9.83g
 
19.33g
 
27.14g
- -
September 2019
Wed 18: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
35.68g
 
202.69g
 
66.16g
- -
Thu 12: 895 * 56%
Fat:
 
Prot:
 
Carbs:
27.98g
 
146.17g
 
7.29g
- -
Wed 11: 2436 * 152%
Fat:
 
Prot:
 
Carbs:
70.43g
 
236.78g
 
211.63g
- -
Tue 10: 2538 * 159%
Fat:
 
Prot:
 
Carbs:
107.24g
 
188.98g
 
213.45g
- -
Mon 9: 2547 * 159%
Fat:
 
Prot:
 
Carbs:
66.74g
 
256.98g
 
213.96g
- -
Sun 8: 2202 * 138%
Fat:
 
Prot:
 
Carbs:
72.85g
 
208.69g
 
195.65g
- -
Sat 7: 2780 * 174%
Fat:
 
Prot:
 
Carbs:
81.61g
 
243.68g
 
271.63g
- -
Fri 6: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
76.98g
 
158.21g
 
35.28g
- -
Thu 5: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
41.08g
 
212.47g
 
106.90g
- -
Wed 4: 3268 * 204%
Fat:
 
Prot:
 
Carbs:
147.40g
 
197.53g
 
277.77g
- -
Tue 3: 2094 * 131%
Fat:
 
Prot:
 
Carbs:
55.09g
 
226.30g
 
181.61g
- -
Mon 2: 699 * 44%
Fat:
 
Prot:
 
Carbs:
44.36g
 
55.94g
 
21.85g
- -
August 2019
Fri 30: 543 * 34%
Fat:
 
Prot:
 
Carbs:
32.32g
 
45.99g
 
15.39g
- -
Thu 29: 3657 * 229%
Fat:
 
Prot:
 
Carbs:
142.02g
 
236.92g
 
369.81g
- -
Wed 28: 3600 * 225%
Fat:
 
Prot:
 
Carbs:
125.40g
 
292.04g
 
334.16g
- -
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