_._Ника_._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 10: 725 * 48%
Fat:
 
Prot:
 
Carbs:
24.38g
 
48.50g
 
81.99g
- -
July 2019
Fri 26: 472 * 94%
Fat:
 
Prot:
 
Carbs:
9.00g
 
26.74g
 
79.49g
- -
June 2019
Sat 15: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
52.21g
 
62.14g
 
83.11g
- -
Fri 14: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
30.76g
 
52.84g
 
157.87g
- -
Thu 13: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
33.22g
 
41.28g
 
149.85g
- -
Wed 12: 563 * 38%
Fat:
 
Prot:
 
Carbs:
17.60g
 
36.86g
 
69.66g
- -
May 2019
Sun 12: 213 * 14%
Fat:
 
Prot:
 
Carbs:
3.72g
 
7.86g
 
39.42g
- -
Sat 11: 833 * 56%
Fat:
 
Prot:
 
Carbs:
24.96g
 
53.14g
 
98.59g
- -
Fri 10: 861 * 57%
Fat:
 
Prot:
 
Carbs:
30.48g
 
67.36g
 
80.61g
- -
Thu 9: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
54.61g
 
67.50g
 
102.57g
- -
Wed 8: 599 * 40%
Fat:
 
Prot:
 
Carbs:
25.78g
 
29.15g
 
62.88g
- -
Tue 7: 737 * 49%
Fat:
 
Prot:
 
Carbs:
17.73g
 
58.83g
 
89.06g
- -
Mon 6: 995 * 66%
Fat:
 
Prot:
 
Carbs:
18.34g
 
30.86g
 
185.16g
- -
Sun 5: 538 * 36%
Fat:
 
Prot:
 
Carbs:
23.79g
 
18.69g
 
67.41g
- -
Sat 4: 419 * 28%
Fat:
 
Prot:
 
Carbs:
11.00g
 
42.53g
 
34.87g
- -
Fri 3: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
50.63g
 
82.70g
 
99.84g
- -
Thu 2: 568 * 57%
Fat:
 
Prot:
 
Carbs:
29.52g
 
20.67g
 
55.74g
109*  459
Wed 1: 511 * 51%
Fat:
 
Prot:
 
Carbs:
16.92g
 
46.99g
 
43.68g
- -
April 2019
Tue 30: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
24.20g
 
82.74g
 
111.44g
- -
Mon 29: 895 * 90%
Fat:
 
Prot:
 
Carbs:
60.84g
 
52.39g
 
33.81g
- -
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