Sala®'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 4: 463 * 39%
Fat:
 
Prot:
 
Carbs:
22.43g
 
18.08g
 
46.44g
- -
Fri 3: 247 * 21%
Fat:
 
Prot:
 
Carbs:
9.95g
 
14.78g
 
26.10g
- -
March 2020
Tue 31: 874 * 73%
Fat:
 
Prot:
 
Carbs:
50.01g
 
58.30g
 
44.32g
- -
Mon 30: 297 * 25%
Fat:
 
Prot:
 
Carbs:
10.40g
 
6.84g
 
46.89g
- -
Sun 29: 309 * 26%
Fat:
 
Prot:
 
Carbs:
21.07g
 
14.72g
 
15.35g
- -
Fri 27: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
41.90g
 
41.44g
 
120.81g
- -
Thu 26: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
10.18g
 
15.34g
 
300.30g
- -
Wed 25: 576 * 48%
Fat:
 
Prot:
 
Carbs:
1.88g
 
2.88g
 
152.48g
- -
Tue 24: 926 * 77%
Fat:
 
Prot:
 
Carbs:
52.86g
 
76.82g
 
36.18g
- -
Mon 23: 999 * 83%
Fat:
 
Prot:
 
Carbs:
48.20g
 
60.67g
 
87.56g
- -
Sun 22: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
68.46g
 
107.02g
 
86.18g
- -
Sat 21: 469 * 39%
Fat:
 
Prot:
 
Carbs:
20.06g
 
60.43g
 
10.21g
- -
Fri 20: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
61.85g
 
102.43g
 
178.92g
- -
Thu 19: 996 * 50%
Fat:
 
Prot:
 
Carbs:
31.18g
 
41.31g
 
136.59g
- -
Wed 18: 936 * 47%
Fat:
 
Prot:
 
Carbs:
47.42g
 
90.60g
 
34.08g
- -
Tue 17: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
57.79g
 
64.44g
 
82.78g
- -
Mon 16: 809 * 40%
Fat:
 
Prot:
 
Carbs:
37.11g
 
55.29g
 
65.60g
- -
Sun 15: 973 * 49%
Fat:
 
Prot:
 
Carbs:
28.26g
 
39.53g
 
137.53g
- -
Sat 14: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
66.74g
 
65.49g
 
194.06g
- -
Fri 13: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
44.60g
 
61.68g
 
195.58g
- -
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