vaaalusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 24: 470 * 39%
Fat:
 
Prot:
 
Carbs:
22.17g
 
21.64g
 
46.53g
- -
Fri 23: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
41.27g
 
61.48g
 
186.59g
- -
Thu 22: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
44.86g
 
39.01g
 
121.34g
- -
Wed 21: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
33.82g
 
32.85g
 
189.05g
- -
Tue 20: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
65.57g
 
49.29g
 
85.86g
- -
Mon 19: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
41.72g
 
44.43g
 
146.97g
- -
Sun 18: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
42.56g
 
37.69g
 
127.15g
- -
Sat 17: 983 * 82%
Fat:
 
Prot:
 
Carbs:
44.77g
 
33.55g
 
113.45g
- -
Fri 16: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
42.62g
 
44.16g
 
154.85g
- -
Thu 15: 860 * 72%
Fat:
 
Prot:
 
Carbs:
41.03g
 
43.50g
 
83.15g
- -
Wed 14: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
34.12g
 
38.90g
 
138.46g
- -
Tue 13: 958 * 80%
Fat:
 
Prot:
 
Carbs:
53.74g
 
21.14g
 
100.39g
- -
Mon 12: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
53.64g
 
43.65g
 
130.89g
- -
Sun 11: 811 * 68%
Fat:
 
Prot:
 
Carbs:
34.87g
 
24.26g
 
102.64g
- -
Sat 10: 959 * 80%
Fat:
 
Prot:
 
Carbs:
30.31g
 
43.48g
 
132.84g
- -
Fri 9: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
49.74g
 
50.37g
 
122.36g
- -
Thu 8: 754 * 63%
Fat:
 
Prot:
 
Carbs:
38.87g
 
30.15g
 
75.50g
- -
Wed 7: 523 * 44%
Fat:
 
Prot:
 
Carbs:
23.97g
 
31.53g
 
46.67g
- -
Tue 6: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
63.69g
 
51.96g
 
100.97g
- -
Mon 5: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
40.37g
 
55.20g
 
148.14g
- -
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