| July 2022 |
| Sun 3: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
25.50g |
|
111.73g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
88.03g |
|
190.44g |
|
-
|
-
|
| Mon 23: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
99.80g |
|
178.06g |
|
-
|
-
|
| Tue 10: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
74.87g |
|
183.59g |
|
-
|
-
|
| Sun 8: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
101.76g |
|
157.34g |
|
-
|
-
|
| Mon 2: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
94.93g |
|
207.75g |
|
-
|
-
|
| Sun 1: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
95.16g |
|
207.45g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
78.46g |
|
239.99g |
|
-
|
-
|
| Fri 30: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
87.16g |
|
202.78g |
|
-
|
-
|
| Thu 29: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
92.08g |
|
194.54g |
|
-
|
-
|
| Wed 28: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
85.10g |
|
188.88g |
|
-
|
-
|
| Tue 27: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
95.23g |
|
145.26g |
|
-
|
-
|
| Mon 26: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
97.36g |
|
161.06g |
|
-
|
-
|
| Sun 25: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
108.20g |
|
196.65g |
|
-
|
-
|
| Sat 24: |
1775 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
103.06g |
|
214.11g |
|
-
|
-
|
| Fri 23: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
103.41g |
|
211.80g |
|
-
|
-
|
| Thu 22: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
105.15g |
|
155.64g |
|
-
|
-
|
| Wed 21: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
96.50g |
|
133.79g |
|
-
|
-
|
| Tue 20: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
100.25g |
|
171.67g |
|
-
|
-
|
| Mon 19: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
86.97g |
|
107.54g |
|
-
|
-
|
