| July 2019 |
| Wed 31: |
1408 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
30.80g |
|
308.00g |
|
-
|
-
|
| Tue 30: |
1408 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
30.80g |
|
308.00g |
|
-
|
-
|
| Mon 29: |
960 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
21.00g |
|
210.00g |
|
-
|
-
|
| Sun 28: |
1455 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
93.56g |
|
140.36g |
|
1965*
|
 510
|
| Sat 27: |
4191 *
|
283%
|
Fat: |
|
Prot: |
|
Carbs: |
159.22g |
|
89.86g |
|
601.96g |
|
1777*
|
 2414
|
| Fri 26: |
1442 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
48.54g |
|
194.10g |
|
1843*
|
401
|
| Thu 25: |
1447 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
94.48g |
|
131.05g |
|
1777*
|
330
|
| Wed 24: |
1456 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
84.60g |
|
162.76g |
|
1726*
|
270
|
| Tue 23: |
1467 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
91.27g |
|
148.54g |
|
1802*
|
335
|
| Mon 22: |
1458 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
94.65g |
|
180.29g |
|
1734*
|
276
|
| Sun 21: |
1454 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
65.93g |
|
185.90g |
|
1806*
|
352
|
| Sat 20: |
2193 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
84.99g |
|
71.16g |
|
278.38g |
|
1783*
|
410
|
| Fri 19: |
1459 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
107.04g |
|
153.29g |
|
1726*
|
267
|
| Thu 18: |
1470 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
85.34g |
|
131.51g |
|
1750*
|
280
|
| Wed 17: |
1455 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
97.39g |
|
153.78g |
|
1750*
|
295
|
| Tue 16: |
1462 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
89.90g |
|
166.37g |
|
1750*
|
288
|
| Mon 15: |
1445 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
93.00g |
|
161.56g |
|
1767*
|
322
|
| Sun 14: |
2147 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
108.11g |
|
91.13g |
|
211.96g |
|
1539*
|
608
|
| Sat 13: |
1426 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
38.80g |
|
169.62g |
|
1629*
|
203
|
| Fri 12: |
1470 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
102.07g |
|
139.55g |
|
1720*
|
250
|
