Мафиозка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
77.92g
 
53.95g
 
106.90g
- -
May 2024
Thu 23: 844 * 53%
Fat:
 
Prot:
 
Carbs:
32.15g
 
59.70g
 
77.30g
- -
Tue 21: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
74.90g
 
46.89g
 
36.92g
- -
Mon 20: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
63.47g
 
65.93g
 
227.56g
- -
Sun 12: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
65.46g
 
95.36g
 
132.54g
- -
Sat 11: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
21.33g
 
100.93g
 
169.63g
- -
Wed 8: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
59.68g
 
48.56g
 
179.06g
- -
Mon 6: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
86.85g
 
60.14g
 
253.75g
- -
Sun 5: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
102.08g
 
106.40g
 
137.12g
2807*  969
Sat 4: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
111.25g
 
74.40g
 
122.60g
2382*  578
Fri 3: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
28.57g
 
40.66g
 
100.62g
- -
Thu 2: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
76.03g
 
50.33g
 
130.24g
- -
Wed 1: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
57.61g
 
69.94g
 
136.56g
- -
April 2024
Tue 30: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
33.88g
 
101.37g
 
147.92g
- -
Mon 29: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
66.64g
 
84.11g
 
162.94g
- -
Sun 28: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
32.08g
 
67.70g
 
186.74g
- -
Sun 21: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
47.05g
 
96.96g
 
176.56g
- -
Sat 20: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
85.16g
 
67.90g
 
143.21g
- -
Fri 19: 528 * 33%
Fat:
 
Prot:
 
Carbs:
23.84g
 
11.68g
 
67.45g
- -
Wed 17: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
48.29g
 
52.58g
 
111.32g
- -
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