nereida369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 654 * 54%
Fat:
 
Prot:
 
Carbs:
23.41g
 
9.16g
 
103.41g
- -
Wed 15: 175 * 15%
Fat:
 
Prot:
 
Carbs:
4.03g
 
7.25g
 
34.72g
- -
Thu 9: 145 * 12%
Fat:
 
Prot:
 
Carbs:
6.09g
 
5.03g
 
19.48g
- -
Tue 7: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
61.53g
 
58.92g
 
164.82g
- -
Sun 5: 745 * 62%
Fat:
 
Prot:
 
Carbs:
29.43g
 
42.44g
 
81.36g
- -
Sat 4: 287 * 24%
Fat:
 
Prot:
 
Carbs:
4.95g
 
7.56g
 
56.02g
- -
Fri 3: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
80.39g
 
55.37g
 
203.30g
- -
Thu 2: 2016 * 168%
Fat:
 
Prot:
 
Carbs:
42.82g
 
78.37g
 
161.95g
- -
Wed 1: 607 * 51%
Fat:
 
Prot:
 
Carbs:
23.85g
 
50.03g
 
50.03g
656*  49
April 2019
Tue 30: 685 * 57%
Fat:
 
Prot:
 
Carbs:
47.89g
 
32.69g
 
33.42g
346*  339
Sun 28: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
69.72g
 
53.25g
 
145.05g
- -
Fri 26: 751 * 63%
Fat:
 
Prot:
 
Carbs:
41.67g
 
26.50g
 
66.54g
338*  413
Thu 25: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
49.62g
 
37.69g
 
136.35g
- -
Wed 24: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
45.69g
 
65.72g
 
125.87g
57*  1110
Tue 23: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
58.02g
 
45.93g
 
83.71g
- -
Mon 22: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
43.59g
 
59.96g
 
136.32g
- -
Sun 21: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
44.32g
 
49.27g
 
146.26g
456*  722
Sat 20: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
40.80g
 
34.93g
 
130.79g
160*  1059
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