shtirlec8686's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 3209 * 107%
Fat:
 
Prot:
 
Carbs:
62.64g
 
216.33g
 
403.52g
2061*  1148
Wed 24: 2519 * 84%
Fat:
 
Prot:
 
Carbs:
53.63g
 
206.76g
 
288.09g
2544*  25
Tue 23: 1327 * 44%
Fat:
 
Prot:
 
Carbs:
33.13g
 
59.40g
 
194.21g
2451*  1124
Mon 22: 2759 * 92%
Fat:
 
Prot:
 
Carbs:
54.54g
 
192.89g
 
350.30g
2878*  119
Sun 21: 2808 * 94%
Fat:
 
Prot:
 
Carbs:
76.74g
 
165.86g
 
328.42g
2187*  621
Sat 20: 2738 * 91%
Fat:
 
Prot:
 
Carbs:
64.10g
 
206.72g
 
286.26g
2154*  584
Fri 19: 2786 * 93%
Fat:
 
Prot:
 
Carbs:
66.01g
 
179.32g
 
334.12g
2512*  274
Thu 18: 2980 * 99%
Fat:
 
Prot:
 
Carbs:
106.06g
 
174.60g
 
277.11g
2569*  411
Wed 17: 405 * 14%
Fat:
 
Prot:
 
Carbs:
6.05g
 
21.28g
 
57.00g
2639*  2234
Tue 16: 2588 * 86%
Fat:
 
Prot:
 
Carbs:
72.69g
 
186.59g
 
261.17g
2418*  170
Mon 15: 2285 * 76%
Fat:
 
Prot:
 
Carbs:
70.76g
 
150.56g
 
250.58g
2593*  308
Sun 14: 3019 * 101%
Fat:
 
Prot:
 
Carbs:
80.63g
 
197.54g
 
367.76g
2755*  264
Sat 13: 2675 * 107%
Fat:
 
Prot:
 
Carbs:
66.80g
 
204.48g
 
297.23g
2140*  535
Fri 12: 2693 * 108%
Fat:
 
Prot:
 
Carbs:
71.61g
 
211.72g
 
263.92g
2314*  379
Thu 11: 2767 * 111%
Fat:
 
Prot:
 
Carbs:
70.53g
 
185.11g
 
314.50g
2573*  194
Wed 10: 2916 * 117%
Fat:
 
Prot:
 
Carbs:
79.94g
 
211.69g
 
309.67g
3040*  124
Tue 9: 2580 * 103%
Fat:
 
Prot:
 
Carbs:
67.54g
 
174.35g
 
303.32g
2597*  17
Mon 8: 2530 * 101%
Fat:
 
Prot:
 
Carbs:
68.61g
 
199.35g
 
289.88g
2402*  128
Sun 7: 2823 * 113%
Fat:
 
Prot:
 
Carbs:
76.18g
 
186.14g
 
333.96g
2204*  619
Sat 6: 2461 * 98%
Fat:
 
Prot:
 
Carbs:
73.68g
 
205.83g
 
235.55g
2254*  207
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