| September 2019 |
| Sun 29: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
19.43g |
|
23.34g |
|
-
|
-
|
| Sun 15: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
15.27g |
|
25.19g |
|
-
|
-
|
| July 2019 |
| Wed 10: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
12.60g |
|
1.48g |
|
-
|
-
|
| May 2019 |
| Sat 4: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
82.23g |
|
106.25g |
|
-
|
-
|
| Fri 3: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
69.18g |
|
96.42g |
|
-
|
-
|
| Thu 2: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.73g |
|
55.48g |
|
83.62g |
|
-
|
-
|
| Wed 1: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
42.34g |
|
81.44g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
48.42g |
|
113.38g |
|
-
|
-
|
| Mon 29: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
56.89g |
|
53.87g |
|
-
|
-
|
| Sun 28: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
47.47g |
|
88.07g |
|
-
|
-
|
| Sat 27: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
9.38g |
|
125.83g |
|
-
|
-
|
| Fri 26: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
81.43g |
|
241.43g |
|
-
|
-
|
| Thu 25: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
76.54g |
|
186.46g |
|
-
|
-
|
| Wed 24: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
65.07g |
|
173.40g |
|
-
|
-
|
| Tue 23: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
59.57g |
|
194.16g |
|
-
|
-
|
| Mon 22: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
56.05g |
|
173.47g |
|
-
|
-
|
| Sun 21: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
65.65g |
|
235.26g |
|
-
|
-
|
| Sat 20: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
42.44g |
|
90.67g |
|
-
|
-
|
| Fri 19: |
517 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
44.21g |
|
30.29g |
|
-
|
-
|
