nursenagedik.ng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 381 * 17%
Fat:
 
Prot:
 
Carbs:
13.07g
 
12.62g
 
50.54g
- -
August 2020
Sun 2: 731 * 33%
Fat:
 
Prot:
 
Carbs:
27.36g
 
48.14g
 
80.39g
- -
July 2020
Wed 8: 221 * 10%
Fat:
 
Prot:
 
Carbs:
5.19g
 
9.69g
 
36.53g
- -
June 2020
Tue 23: 449 * 20%
Fat:
 
Prot:
 
Carbs:
26.68g
 
17.51g
 
41.53g
- -
Mon 15: 677 * 31%
Fat:
 
Prot:
 
Carbs:
36.92g
 
23.33g
 
57.07g
- -
Sun 14: 383 * 17%
Fat:
 
Prot:
 
Carbs:
13.21g
 
15.40g
 
49.64g
- -
Sat 13: 1279 * 58%
Fat:
 
Prot:
 
Carbs:
72.27g
 
49.78g
 
117.79g
- -
Mon 8: 304 * 14%
Fat:
 
Prot:
 
Carbs:
5.39g
 
11.16g
 
55.53g
- -
Mon 1: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
68.57g
 
42.08g
 
112.86g
- -
May 2020
Sat 30: 582 * 26%
Fat:
 
Prot:
 
Carbs:
25.51g
 
27.87g
 
70.46g
- -
Fri 1: 188 * 8%
Fat:
 
Prot:
 
Carbs:
9.02g
 
5.12g
 
24.63g
- -
April 2020
Thu 2: 1044 * 42%
Fat:
 
Prot:
 
Carbs:
50.86g
 
43.20g
 
112.71g
- -
March 2020
Tue 31: 913 * 37%
Fat:
 
Prot:
 
Carbs:
28.46g
 
28.40g
 
136.06g
- -
Thu 19: 205 * 8%
Fat:
 
Prot:
 
Carbs:
12.04g
 
6.02g
 
21.95g
- -
Thu 12: 922 * 37%
Fat:
 
Prot:
 
Carbs:
36.09g
 
42.74g
 
112.35g
- -
Wed 11: 1228 * 49%
Fat:
 
Prot:
 
Carbs:
43.23g
 
51.68g
 
163.93g
- -
Sun 8: 298 * 12%
Fat:
 
Prot:
 
Carbs:
19.09g
 
13.90g
 
19.04g
- -
Fri 6: 668 * 27%
Fat:
 
Prot:
 
Carbs:
39.59g
 
36.80g
 
41.46g
- -
Thu 5: 764 * 31%
Fat:
 
Prot:
 
Carbs:
42.50g
 
30.37g
 
68.67g
- -
Wed 4: 1162 * 46%
Fat:
 
Prot:
 
Carbs:
40.20g
 
53.83g
 
152.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.