Esunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 505 * 42%
Fat:
 
Prot:
 
Carbs:
13.52g
 
13.51g
 
83.42g
- -
Wed 19: 886 * 74%
Fat:
 
Prot:
 
Carbs:
45.78g
 
24.26g
 
101.06g
- -
Mon 17: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
51.84g
 
19.97g
 
120.34g
- -
Fri 14: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
48.69g
 
60.84g
 
159.62g
- -
Thu 13: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
58.76g
 
28.40g
 
141.11g
- -
Wed 12: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
62.17g
 
63.01g
 
160.83g
- -
Tue 11: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
52.81g
 
52.05g
 
115.43g
- -
Mon 3: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
30.75g
 
44.30g
 
151.08g
- -
Sat 1: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
66.39g
 
84.63g
 
80.79g
- -
May 2024
Fri 31: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
54.39g
 
40.89g
 
100.66g
- -
Thu 30: 480 * 40%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.47g
 
91.58g
- -
Wed 29: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
52.28g
 
28.34g
 
157.10g
- -
Tue 28: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
35.06g
 
48.72g
 
227.77g
- -
Mon 27: 806 * 67%
Fat:
 
Prot:
 
Carbs:
26.62g
 
35.00g
 
111.53g
- -
Sun 26: 333 * 28%
Fat:
 
Prot:
 
Carbs:
10.90g
 
9.16g
 
51.62g
- -
Sat 25: 340 * 28%
Fat:
 
Prot:
 
Carbs:
11.43g
 
9.18g
 
53.02g
- -
Fri 24: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
57.31g
 
21.29g
 
142.15g
- -
Sun 19: 976 * 81%
Fat:
 
Prot:
 
Carbs:
16.90g
 
35.02g
 
180.10g
- -
Sat 18: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
45.88g
 
56.25g
 
113.07g
- -
Fri 17: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
29.35g
 
94.63g
 
92.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.