Юлия Рузанова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
96.24g
 
27.41g
 
133.01g
2142*  621
Thu 23: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
74.24g
 
77.55g
 
109.83g
- -
Wed 22: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
85.32g
 
110.44g
 
57.42g
2142*  707
Tue 21: 472 * 26%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
98.00g
2142*  1670
Mon 20: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
72.27g
 
65.79g
 
177.21g
2142*  391
Sun 19: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
72.88g
 
71.41g
 
122.53g
2457*  1025
Sat 18: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
45.83g
 
37.09g
 
122.30g
- -
Fri 17: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
56.78g
 
25.11g
 
233.09g
2142*  610
Thu 16: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
64.53g
 
56.95g
 
159.24g
- -
Wed 15: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
44.86g
 
38.14g
 
130.60g
- -
Tue 14: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
84.59g
 
59.32g
 
137.06g
2142*  601
Mon 13: 735 * 41%
Fat:
 
Prot:
 
Carbs:
40.38g
 
39.18g
 
55.13g
- -
Sun 12: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
83.37g
 
41.59g
 
92.90g
- -
Sat 11: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
87.40g
 
54.07g
 
96.60g
- -
Fri 10: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
87.85g
 
83.48g
 
46.45g
- -
Thu 9: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
79.07g
 
35.57g
 
113.80g
- -
Wed 8: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
33.19g
 
42.77g
 
277.69g
- -
Tue 7: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
62.82g
 
80.11g
 
210.06g
- -
Mon 6: 711 * 40%
Fat:
 
Prot:
 
Carbs:
47.95g
 
29.97g
 
43.03g
- -
Sun 5: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
49.26g
 
36.90g
 
142.20g
- -
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