lenax095's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 25: 1286 * 117%
Fat:
 
Prot:
 
Carbs:
49.61g
 
58.71g
 
150.64g
- -
Thu 24: 1144 * 104%
Fat:
 
Prot:
 
Carbs:
52.08g
 
50.57g
 
119.48g
- -
Thu 17: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
36.87g
 
62.70g
 
101.81g
- -
Wed 16: 219 * 20%
Fat:
 
Prot:
 
Carbs:
6.65g
 
6.81g
 
27.16g
- -
Mon 14: 918 * 83%
Fat:
 
Prot:
 
Carbs:
45.00g
 
22.75g
 
106.05g
- -
Sun 13: 1242 * 113%
Fat:
 
Prot:
 
Carbs:
69.47g
 
54.55g
 
98.09g
- -
Sat 12: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
36.98g
 
35.44g
 
147.79g
- -
Fri 11: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
31.62g
 
39.87g
 
154.71g
- -
Thu 10: 1591 * 145%
Fat:
 
Prot:
 
Carbs:
73.77g
 
73.22g
 
155.77g
- -
Wed 9: 1223 * 111%
Fat:
 
Prot:
 
Carbs:
55.01g
 
37.21g
 
143.38g
- -
Tue 8: 1230 * 112%
Fat:
 
Prot:
 
Carbs:
52.77g
 
49.44g
 
130.65g
- -
Mon 7: 1363 * 124%
Fat:
 
Prot:
 
Carbs:
53.44g
 
30.34g
 
153.08g
- -
Sat 5: 1306 * 119%
Fat:
 
Prot:
 
Carbs:
43.61g
 
47.55g
 
160.14g
- -
Thu 3: 776 * 71%
Fat:
 
Prot:
 
Carbs:
46.17g
 
30.08g
 
61.81g
- -
Wed 2: 1144 * 104%
Fat:
 
Prot:
 
Carbs:
47.93g
 
41.16g
 
139.67g
- -
Tue 1: 1292 * 117%
Fat:
 
Prot:
 
Carbs:
62.19g
 
34.66g
 
107.50g
- -
November 2020
Mon 30: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
37.40g
 
60.48g
 
120.95g
- -
Sun 29: 1146 * 104%
Fat:
 
Prot:
 
Carbs:
37.43g
 
47.00g
 
156.67g
- -
Sat 28: 1386 * 126%
Fat:
 
Prot:
 
Carbs:
64.82g
 
40.66g
 
158.30g
- -
Fri 27: 1169 * 106%
Fat:
 
Prot:
 
Carbs:
75.11g
 
46.12g
 
78.46g
- -
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