asranish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 25: 340 * 23%
Fat:
 
Prot:
 
Carbs:
8.88g
 
6.64g
 
65.68g
- -
Fri 24: 1004 * 68%
Fat:
 
Prot:
 
Carbs:
48.29g
 
43.95g
 
102.88g
- -
Thu 23: 1701 * 115%
Fat:
 
Prot:
 
Carbs:
76.41g
 
55.13g
 
219.24g
- -
Wed 22: 1558 * 99%
Fat:
 
Prot:
 
Carbs:
62.04g
 
83.61g
 
173.48g
- -
Tue 21: 1495 * 95%
Fat:
 
Prot:
 
Carbs:
53.43g
 
71.54g
 
190.84g
- -
Mon 20: 1469 * 93%
Fat:
 
Prot:
 
Carbs:
43.41g
 
68.03g
 
214.54g
- -
Sun 19: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
38.25g
 
46.79g
 
248.04g
- -
Sat 18: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
50.32g
 
83.73g
 
162.81g
- -
Fri 17: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
44.87g
 
75.40g
 
210.59g
- -
Thu 16: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
77.04g
 
81.19g
 
194.01g
- -
Wed 15: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
38.67g
 
68.83g
 
185.94g
- -
Tue 14: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
41.09g
 
80.91g
 
110.65g
- -
Mon 13: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
58.63g
 
57.49g
 
161.22g
- -
Sun 12: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
68.93g
 
80.31g
 
252.37g
- -
Sat 11: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
51.33g
 
51.30g
 
188.82g
- -
Fri 10: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
25.12g
 
44.45g
 
164.35g
- -
Thu 9: 1095 * 67%
Fat:
 
Prot:
 
Carbs:
23.18g
 
30.58g
 
197.17g
- -
Wed 8: 1143 * 70%
Fat:
 
Prot:
 
Carbs:
47.68g
 
57.69g
 
125.37g
- -
Tue 7: 1583 * 97%
Fat:
 
Prot:
 
Carbs:
62.81g
 
53.79g
 
209.12g
- -
Sun 5: 508 * 31%
Fat:
 
Prot:
 
Carbs:
10.02g
 
38.69g
 
74.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.