| November 2022 |
| Wed 9: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
12.60g |
|
62.10g |
|
-
|
-
|
| Tue 8: |
1926 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
99.02g |
|
59.52g |
|
199.47g |
|
-
|
-
|
| Thu 3: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
84.03g |
|
153.38g |
|
-
|
-
|
| Wed 2: |
1811 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
113.70g |
|
130.48g |
|
-
|
-
|
| Tue 1: |
2208 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
121.36g |
|
87.74g |
|
194.42g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2351 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
104.86g |
|
90.33g |
|
261.78g |
|
-
|
-
|
| Sun 30: |
1962 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
84.16g |
|
247.58g |
|
-
|
-
|
| Sat 29: |
1971 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
103.89g |
|
84.50g |
|
174.26g |
|
-
|
-
|
| Fri 28: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
44.62g |
|
161.07g |
|
-
|
-
|
| Thu 27: |
2424 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
126.17g |
|
91.72g |
|
238.78g |
|
-
|
-
|
| Wed 26: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.25g |
|
59.08g |
|
148.12g |
|
-
|
-
|
| Tue 25: |
1812 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
75.04g |
|
211.59g |
|
-
|
-
|
| Mon 24: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
48.79g |
|
123.60g |
|
-
|
-
|
| Sun 23: |
1838 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
99.84g |
|
172.22g |
|
-
|
-
|
| Sat 22: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
74.06g |
|
174.10g |
|
-
|
-
|
| Fri 21: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
53.05g |
|
154.78g |
|
-
|
-
|
| Thu 20: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
20.19g |
|
80.86g |
|
-
|
-
|
| Wed 19: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
89.06g |
|
155.50g |
|
-
|
-
|
| Tue 18: |
1841 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
83.95g |
|
197.79g |
|
-
|
-
|
| Mon 17: |
1747 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
90.23g |
|
169.89g |
|
-
|
-
|
