moulidar_rahmanita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 905 * 50%
Fat:
 
Prot:
 
Carbs:
16.27g
 
50.74g
 
149.24g
- -
Mon 29: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
64.10g
 
83.67g
 
254.57g
2833*  927
Sun 28: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
82.85g
 
60.19g
 
168.71g
- -
Sat 27: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
56.84g
 
77.71g
 
211.03g
2855*  1214
Fri 26: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
86.88g
 
105.90g
 
184.07g
2911*  998
Thu 25: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
41.38g
 
70.93g
 
163.94g
2778*  1485
Wed 24: 2632 * 146%
Fat:
 
Prot:
 
Carbs:
114.75g
 
76.24g
 
332.67g
2889*  257
Tue 23: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
27.99g
 
32.16g
 
175.28g
2778*  1685
Mon 22: 255 * 14%
Fat:
 
Prot:
 
Carbs:
11.59g
 
21.23g
 
17.02g
- -
June 2020
Tue 16: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
51.84g
 
96.67g
 
106.74g
- -
Mon 15: 3416 * 190%
Fat:
 
Prot:
 
Carbs:
106.47g
 
188.61g
 
466.75g
2485*  931
Sun 14: 2271 * 126%
Fat:
 
Prot:
 
Carbs:
75.28g
 
164.12g
 
220.78g
- -
Sat 13: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
73.85g
 
60.65g
 
225.01g
2474*  658
Fri 12: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
32.35g
 
69.54g
 
234.00g
2656*  1222
Thu 11: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
58.64g
 
76.64g
 
171.38g
2806*  1323
Wed 10: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
70.70g
 
88.38g
 
174.00g
2806*  1150
Fri 5: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
27.35g
 
57.31g
 
137.63g
- -
Wed 3: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
57.95g
 
75.52g
 
163.29g
2645*  1177
Tue 2: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
34.77g
 
36.40g
 
137.00g
2806*  1791
April 2019
Sat 20: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
101.52g
 
127.01g
 
116.14g
- -
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