cristianeperacio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 868 * 72%
Fat:
 
Prot:
 
Carbs:
32.92g
 
30.30g
 
118.42g
- -
January 2023
Thu 12: 149 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
11.30g
- -
Tue 10: - - 1914* -
Mon 9: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
63.46g
 
69.06g
 
65.01g
1914*  824
December 2019
Thu 19: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
November 2019
Thu 14: 917 * 76%
Fat:
 
Prot:
 
Carbs:
37.30g
 
39.78g
 
106.36g
1971*  1054
Tue 12: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
39.10g
 
72.24g
 
160.48g
- -
September 2019
Sun 8: 154 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Sat 7: 220 * 18%
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.06g
 
42.95g
- -
August 2019
Thu 15: 1868 * 156%
Fat:
 
Prot:
 
Carbs:
48.73g
 
50.55g
 
245.06g
- -
July 2019
Mon 8: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
70.15g
 
73.48g
 
92.82g
1995*  708
June 2019
Wed 5: 204 * 17%
Fat:
 
Prot:
 
Carbs:
10.49g
 
1.02g
 
27.47g
- -
May 2019
Fri 31: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
58.24g
 
72.60g
 
75.62g
2162*  945
Thu 23: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
64.60g
 
72.52g
 
54.94g
- -
Tue 21: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
49.70g
 
36.49g
 
128.76g
2098*  988
Mon 20: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
48.66g
 
67.35g
 
135.03g
2092*  848
Fri 17: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
50.75g
 
60.70g
 
90.33g
- -
Thu 16: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
66.51g
 
86.42g
 
117.03g
- -
Sat 11: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
49.51g
 
73.16g
 
110.04g
- -
Fri 10: 981 * 82%
Fat:
 
Prot:
 
Carbs:
36.17g
 
40.84g
 
124.42g
- -
Thu 9: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
41.98g
 
70.25g
 
108.83g
- -
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