jaygoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 667 * 42%
Fat:
 
Prot:
 
Carbs:
19.59g
 
18.10g
 
97.80g
- -
Mon 10: 849 * 53%
Fat:
 
Prot:
 
Carbs:
18.28g
 
38.46g
 
130.64g
- -
July 2020
Mon 27: 1521 95%
Fat:
 
Prot:
 
Carbs:
53.51g
 
51.73g
 
209.62g
- -
January 2020
Wed 29: 549 * 34%
Fat:
 
Prot:
 
Carbs:
22.63g
 
69.48g
 
18.44g
- -
Thu 23: 155 * 10%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Wed 22: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
84.87g
 
123.81g
 
54.33g
- -
Tue 21: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
32.50g
 
103.90g
 
60.30g
- -
Wed 15: 310 * 19%
Fat:
 
Prot:
 
Carbs:
4.50g
 
23.00g
 
46.00g
- -
Tue 14: 623 * 39%
Fat:
 
Prot:
 
Carbs:
18.23g
 
31.78g
 
83.34g
- -
Thu 9: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
24.70g
 
52.87g
 
190.06g
- -
Wed 8: 2917 * 182%
Fat:
 
Prot:
 
Carbs:
87.81g
 
150.72g
 
271.92g
- -
June 2019
Tue 11: 383 * 24%
Fat:
 
Prot:
 
Carbs:
1.48g
 
9.46g
 
81.97g
- -
Mon 10: 1965 * 123%
Fat:
 
Prot:
 
Carbs:
53.58g
 
112.52g
 
2.00g
- -
Sun 9: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
47.50g
 
84.15g
 
50.15g
- -
Sat 8: 2920 * 182%
Fat:
 
Prot:
 
Carbs:
46.47g
 
122.81g
 
231.40g
- -
Fri 7: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
53.47g
 
60.84g
 
7.93g
- -
Thu 6: 2742 * 171%
Fat:
 
Prot:
 
Carbs:
109.84g
 
54.32g
 
221.81g
- -
Wed 5: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
22.99g
 
38.40g
 
57.06g
- -
Tue 4: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
41.19g
 
61.33g
 
237.76g
- -
Mon 3: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
16.16g
 
110.97g
 
67.84g
- -
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