strngrr's Diet Calendar - September 2024


Daily Average:   Exercise: 1487 Cals   Food: 828 Cals (Fat: 30.82g, Protein: 31.33g, Carbs: 111.94g)
Monthly Total: Exercise: 1487 Cals   Food: 3314 Cals (Fat: 123.26g, Protein: 125.32g, Carbs: 447.74g)

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Daily Average Calorie Info

75%
of RDI*
(828 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
*Based on an RDI of 1100 calories (30 Apr 24)
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