CarolFreitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 8: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
55.45g
 
66.04g
 
69.06g
- -
April 2021
Mon 5: 608 * 34%
Fat:
 
Prot:
 
Carbs:
26.50g
 
22.03g
 
75.12g
- -
December 2020
Mon 7: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
139.21g
 
71.08g
 
121.05g
- -
May 2020
Tue 26: 404 * 22%
Fat:
 
Prot:
 
Carbs:
24.28g
 
25.45g
 
19.73g
- -
February 2020
Tue 4: 541 * 30%
Fat:
 
Prot:
 
Carbs:
23.58g
 
48.52g
 
32.91g
- -
September 2019
Thu 26: 755 * 42%
Fat:
 
Prot:
 
Carbs:
43.97g
 
64.14g
 
22.57g
- -
August 2019
Thu 15: 686 * 38%
Fat:
 
Prot:
 
Carbs:
32.99g
 
26.83g
 
73.38g
- -
Wed 14: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
34.48g
 
57.74g
 
123.90g
- -
July 2019
Mon 1: 828 * 46%
Fat:
 
Prot:
 
Carbs:
43.96g
 
60.57g
 
44.15g
- -
May 2019
Fri 10: 504 * 28%
Fat:
 
Prot:
 
Carbs:
23.63g
 
70.16g
 
1.54g
- -
March 2019
Tue 26: 84 * 5%
Fat:
 
Prot:
 
Carbs:
3.36g
 
6.02g
 
7.78g
- -
Sun 24: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
66.36g
 
108.36g
 
21.57g
- -
Sat 23: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
93.74g
 
145.20g
 
26.13g
- -
Fri 22: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
161.21g
 
135.91g
 
5.86g
- -
Thu 21: 58 * 3%
Fat:
 
Prot:
 
Carbs:
3.33g
 
2.90g
 
4.21g
- -
Wed 20: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
86.14g
 
77.44g
 
7.15g
- -
Tue 19: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
83.55g
 
132.04g
 
14.63g
- -
January 2019
Wed 9: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
49.42g
 
118.72g
 
26.01g
- -
Tue 8: 449 * 25%
Fat:
 
Prot:
 
Carbs:
30.56g
 
29.90g
 
11.08g
- -
December 2018
Mon 17: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
98.18g
 
139.48g
 
13.14g
- -
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